Weigh In record (no journal entry) for 15 October 2013
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62.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1071 kcal
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Fat: 15.86g | Prot: 54.58g | Carbs: 154.45g.
Breakfast: Нескафе Кофе, Домик в деревне Молоко 0,5%, Быстров Каша Овсяная с Малиной. Lunch: Dr. Korner Хлебцы Гречневые, Курица с Ананасом, Макароны Отварные. Dinner: Dr. Korner Хлебцы Гречневые, Помидоры, Курица с Овощами. Snacks/Other: Хурма, Ударница Зефир Шармель, Курица с Ананасом, Курица с Овощами, Помидоры. more...
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2197 kcal
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Exercise:
Running - 10/kph - 40 minutes, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Juliavolk's Weight History
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