Weigh In record (no journal entry) for 29 August 2020
|
94.4 kg
Lost so far: 16.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 75.21g | Prot: 115.30g | Carbs: 194.44g.
Breakfast: Hacendado Queso de Cabra Rulo, Green Olives, Cognac, Central Lechera Asturiana Nata para Cocinar, Espresso Coffee, Butter, Sugar, Whole Wheat Bread, King Oscar Norwegian Cod Liver. Lunch: Watermelon, Green String Beans, Cooked Fish, Chicken Breast. more...
|
Losing 1.8 kg a Week
|
|
|