健走1小時 6.2公里8500步 500公尺*2 400公尺*1
|
64.7 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 77.28g | Prot: 56.16g | Carbs: 73.23g.
Breakfast: 卜蜂 日式烤雞翅, Kewpie 胡麻醬, 7-11 蒸地瓜, 蘋果, 紅蘿蔔, 萵苣. Dinner: 青江菜, Costco 酪梨油, 紅蘿蔔, Costco 球芽甘藍, NAKAKI 蒟蒻纖食拉麵, Costco 無骨雞腿排, 好菇道 鴻喜菇, Costco Nature’s Touch冷凍青花菜, Costco 無骨牛小排. Snacks/Other: 愛上新鮮 栗香地瓜, 原萃 鐵觀音, 蘋果. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annelin5202000's Weight History
|