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BlakeBlumenshine
Journal
19 Nov 10
BlakeBlumenshine's Journal, 19 Nov 10
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Weigh In record (no journal entry) for 19 November 2010
103.2 kg
Lost so far:
1.1 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2010:
2938 kcal
Fat: 96.81g | Prot: 101.53g | Carbs: 226.51g.
Breakfast:
Thomas' Bagels Plain 6 Ct.
Lunch:
Cheese ButterBurger (Single), Crinkle Cut Fries (Small).
Dinner:
Tortilla Corn Chips, Burrito with Chicken, Beans and Cheese.
Snacks/Other:
Vodka (90 Proof).
more...
3056 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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BlakeBlumenshine's Weight History
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