Weigh In record (no journal entry) for 29 August 2020
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73.7 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 55.99g | Prot: 81.93g | Carbs: 89.84g.
Breakfast: Requeijão, Yakult Yakult, Nespresso Café, Sadia Presunto Cozido Magro, Forno de Minas Pão de Queijo Coquetel. Lunch: Abóbora Cabotia, Couve Refogada, Rúcula, Purê de Batatas (Leite Integral e com Margarina), Cenouras Cozidas, Cebolas, Beterraba Cozida, Tomates, Bife a Rolê. Dinner: Hortifruti Repolho Branco Cru, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Amêndoas, Estrela do Oriente Castanha do Pará, Uvas-Passas (sem Sementes), San Mar Castanha de Caju. more...
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Losing 1.7 kg a Week
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raquelarro's Weight History
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