Weigh In record (no journal entry) for 29 August 2020
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 19.39g | Prot: 14.19g | Carbs: 79.51g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Dinner: Ikan Asin, Tempe Goreng, Nasi Putih, Kolak. Snacks/Other: Roma Superstar Wafer, Roma Superstar Wafer. more...
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Losing 1.8 kg a Week
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Jill valantine's Weight History
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