Weigh In record (no journal entry) for 19 November 2010
|
120.2 kg
Lost so far: 9.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2010:
|
1568 kcal
|
Fat: 76.00g | Prot: 100.71g | Carbs: 119.48g.
Breakfast: Egg Substitute - Southwestern, Whole Wheat Flour Tortilla, Light & Fit Yogurt - Pomegranate Berry, Fat Free Milk. Lunch: Parmesan Cheese (Hard), Bacon, caesar dressing, romaine lettuce, Grilled Chicken. Dinner: Diet Soda, Bold & Spicy Baked Beans, Chicken Breast (Skin Not Eaten), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Diet Soda, Light & Fit 0% Plus - Strawberry, Light Singles to Go, Water (Bottled). more...
|
|
3547 kcal
|
Exercise:
Shopping - 20 minutes, Standing - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greathoundmatt's Weight History
|