Weigh In record (no journal entry) for 29 August 2020
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60.1 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 76.49g | Prot: 72.90g | Carbs: 240.40g.
Breakfast: Elevation Cranberry Almond Carb Conscious Bar. Lunch: Mission Foods Low Carb Whole Wheat Tortilla, Onions , Green Peppers , Broccoli , Spinach , Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Cauliflower , Zucchini , Egg. Dinner: Harry's Fresh Foods Butternut Squash Soup, Onions , Mission Foods Low Carb Whole Wheat Tortilla, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Follow Your Heart Low Fat Ranch Dressing, Fried Batter Dipped Cauliflower. Snacks/Other: Utz White Cheddar Popcorn, Duncan Hines Perfect Size For 1 Confetti Cake, Onions , Green Peppers , Schmidt 647 Hot Dog Rolls, Field Roast Smoked Apple Sage Sausages, Dunkin' Donuts Glazed Munchkin (1), Reese's Ultimate Soft Baked Cookie. more...
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3140 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Butt workout - 5 minutes, Running (jogging) - 8/kph - 34 minutes, Breastfeeding - 4 hours, Apple Health - 19 hours and 16 minutes. more...
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Losing 0.3 kg a Week
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koreanprincess's Weight History
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