Weigh In record (no journal entry) for 23 November 2008
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116.4 kg
Lost so far: 42.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2008:
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759 kcal
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Fat: 32.90g | Prot: 73.55g | Carbs: 46.41g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: dream topping#, blueberries, sugar free jelly, egg, canadian bacon. Dinner: fillet steak, broccoli, sprouts, cauliflower. Snacks/Other: butter, wholewheat crackers. more...
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Losing 1.0 kg a Week
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flaxseed's Weight History
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