Сыетик's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

61.3 kg Lost so far: 15.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1637 kcal

Fat: 48.25g | Prot: 69.35g | Carbs: 228.20g. Breakfast: Мария Печенье Мария, Кофе с Молоком и Сахаром, Prime Star Каша Гречневая на Молоке . Lunch: Миндаль Пирог с Курицей и Картофелем, Чай с Лимоном и Сахаром. Snacks/Other: Кофе с Молоком и Сахаром, Смак Батон Подмосковный, Пятерочка Банан, Творог 5%. more...

1879 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Сыетик's Journal, 29 Aug 20

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Сыетик's Weight History