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Grynch
Journal
28 Aug 20
Grynch's Journal, 28 Aug 20
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Weigh In record (no journal entry) for 28 August 2020
94.8 kg
Lost so far:
38.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
2430 kcal
Fat: 74.26g | Prot: 60.53g | Carbs: 246.46g.
Breakfast:
Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Coffee with Cream.
Lunch:
Miller Brewing Company Lite Beer (Bottle), Pasta with Marinara Sauce.
Dinner:
Cheese Pizza, Miller Brewing Company Lite Beer (Bottle).
Snacks/Other:
Dairy Queen Dipped Chocolate Cone (Small), Bourbon, Mission Restaurant Style Tortilla Chips, Lay's Wavy Original Potato Chips.
more...
2200 kcal
Exercise:
Resting - 4 hours and 58 minutes, Sleeping - 19 hours and 2 minutes.
more...
Losing 0.1 kg a Week
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Grynch's Weight History
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