Weigh In record (no journal entry) for 29 August 2020
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65.5 kg
Lost so far: 11.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 39.22g | Prot: 51.99g | Carbs: 97.51g.
Breakfast: Buah Naga, Daun Bawang, Telur, Pisang, Greenfields Low Fat Milk. Dinner: Jagung Rebus, Tempe Goreng, Bawang Putih, Daun Bawang, Kubis, Tahu Gejrot, Sawi, Telur. more...
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Losing 2.1 kg a Week
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alfil liyani's Weight History
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