Weigh In record (no journal entry) for 29 August 2020
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 41.48g | Prot: 79.01g | Carbs: 47.78g.
Breakfast: Kaffee mit Milch. Lunch: Gusto Italiano Prosciutto Crudo, Wasa Delicate Crisp Rosemary & Sea Salt, Vier Diamanten Thunfisch Pikant. Dinner: Christanell Rohschinken Prosciutto Crudo, Ei, Iglo Cremespinat Fix & Fertig. Snacks/Other: SPAR Naturjoghurt Leicht. more...
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Losing 0.7 kg a Week
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raphaelklotz's Weight History
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