Weigh In record (no journal entry) for 29 August 2020
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 63.99g | Prot: 44.30g | Carbs: 220.96g.
Lunch: Bubuk Cabai, ABC Saus Sambal , Telur, Kecambah, Minyak Wijen, Kentang Panggang (Kulit tidak Dimakan), Indomie Mi Goreng. Dinner: Apel Fuji, Pepaya. Snacks/Other: Kacang Almond, Cimory Yogurt Set, Pisang, Keripik Pisang, Prosana Proffle Mentega, Silverqueen Very Berry Yoghurt. more...
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2114 kcal
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Exercise:
Zumba - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ikke widhianti's Weight History
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