|
Holiday done
|
78.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2452 kcal
|
Fat: 62.99g | Prot: 171.26g | Carbs: 285.62g.
Breakfast: Jumbo Magere Franse Kwark, Jumbo Frambozen, Slimpie Limonadesiroop Framboos. Lunch: Myprotein Impact Whey Protein, Jumbo Frambozen , Banana, AH Halfvolle Melk. Dinner: OLA Split, Honig Mexicaanse Wraps. Snacks/Other: Hero B’Tween Zero Witte Chocolade, Snacks Japanse Mix, Ehrmann High Protein Chocolate Pudding, AH Snoeptomaatjes, Kesbeke Augurk, Jumbo Kipfilet, Jumbo Jong Belegen 30+ Kaas. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|