Weigh In record (no journal entry) for 29 August 2020
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112.2 kg
Lost so far: 7.4 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 32.59g | Prot: 54.87g | Carbs: 182.17g.
Breakfast: Aldi Eiweißbrot (35g), Marmelade, Stadtbäckerei Junge Vollkornbrötchen, Latte Macchiato. Dinner: Milbona Skyr Pur, Ketchup, Mayonnaise, Dulano Kantenschinken Light, Chef Select Tortelloni Ricotta & Spinat. more...
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Losing 3.5 kg a Week
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