Weigh In record (no journal entry) for 29 August 2020
|
100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: 100%.
|
|
2613 kcal
|
Fat: 88.31g | Prot: 62.39g | Carbs: 463.95g.
Breakfast: Майонез, Гречка, Майонез, Гречка. Lunch: Капуста Белокочанная, Арбуз, Арбуз, Арбуз, Арбуз. Dinner: Арбуз, Майонез, Гречка, Майонез, Гречка. more...
|
|
3715 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Desk Work - 14 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kholodovitch's Weight History
|