Weigh In record (no journal entry) for 29 August 2020
|
80.9 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1992 kcal
|
Fat: 74.45g | Prot: 162.64g | Carbs: 161.14g.
Lunch: Bango Kecap Manis, Sereh, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus. Dinner: Sate Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Kembang Kol, Kentang Rebus, Tahu Kukus, Siomay, Sereh, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Putih Telur Matang. Snacks/Other: Tepung Putih, Tahu Isi, Tepung Terigu Putih (Semua Keperluan), Tahu Isi, Pizza Hut Garlic Bread. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrianto007's Weight History
|