Weigh In record (no journal entry) for 29 August 2020
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97.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 47.09g | Prot: 68.37g | Carbs: 180.62g.
Breakfast: AH Magere Melk, AH Bran Flakes. Lunch: AH Eigen Merk Orzo-Salade. Dinner: Dr. Oetker Yes It's Pizza Spinazie. Snacks/Other: Lidl Peer, Affligem Blond 0.0%, Cappuccino, Tosti Ham en Kaas. more...
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Losing 3.5 kg a Week
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choekzema's Weight History
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