Weigh In record (no journal entry) for 29 August 2020
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 86.58g | Prot: 60.50g | Carbs: 368.19g.
Breakfast: Jantung Pisang, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Jantung Pisang, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Keripik Singkong, Mie Bakso. Snacks/Other: Good Day Mocacinno, Pisang Molen, Pisang Roti (dengan Margarin), Dadar Gulung, Getuk, Donat Dilapisi Gula. more...
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Losing 6.3 kg a Week
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