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Vena Mahayana
Journal
29 Aug 20
Vena Mahayana's Journal, 29 Aug 20
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Weigh In record (no journal entry) for 29 August 2020
63.1 kg
Lost so far:
0 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
779 kcal
Fat: 27.40g | Prot: 37.28g | Carbs: 92.29g.
Breakfast:
Minime Minime Granola Honey, Greenfields Skimmed Milk (250ml).
Lunch:
Telur Orak-Arik (Utuh, Dimasak), Nasi Putih.
Dinner:
Nasi Putih, Telur Orak-Arik (Utuh, Dimasak).
Snacks/Other:
Bakpia.
more...
1676 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Vena Mahayana's Weight History
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