Weigh In record (no journal entry) for 29 August 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 65.45g | Prot: 100.87g | Carbs: 421.88g.
Breakfast: Aktaşlar Karışık Peynirli Pide, Jam Preserves, Eti Lifalif Yulaf Ezmesi. Dinner: Pınar Protein Laktozsuz Süt Yer Fıstığı & Muz Aromalı , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , Bulgur (Fat Added in Cooking). Snacks/Other: Eti Crax, Apple, Pear, Plums, Banana, Eti Burçak Yulaflı. more...
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Gaining 2.1 kg a Week
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