Weigh In record (no journal entry) for 28 August 2020
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 55.78g | Prot: 58.45g | Carbs: 121.87g.
Breakfast: Perdigão Linguiça Suína, Pão Caseiro, Canjica, Ovo Mexido. Lunch: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Feijoada. more...
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Gaining 0.4 kg a Week
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loirinhhaa's Weight History
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