pameladecampos's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

75.7 kg Lost so far: 1.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

545 kcal

Fat: 35.97g | Prot: 41.74g | Carbs: 12.20g. Lunch: Omelete ou Ovos Mexidos, Santa Clara Ricota Fresca, Tomates, Rúcula. Dinner: Santa Clara Ricota Fresca, Cenouras, Rúcula, Ovo Cozido. more...

2122 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

3 Supporters Support

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29 Aug 20 by member: Vidinha1


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pameladecampos's Journal, 28 Aug 20

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