Weigh In record (no journal entry) for 14 October 2013
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116.0 kg
Lost so far: 12.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1676 kcal
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Fat: 95.89g | Prot: 67.69g | Carbs: 136.19g.
Breakfast: Smart Balance Margarine, Coffee with Cream, Toasted Sour Dough Bread. Lunch: Frankfurter or Hot Dog, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Frankfurter or Hot Dog on Bun. Dinner: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Season's Choice Mixed Fruit, Schwan's Haddock Sticks. Snacks/Other: Lion's Choice Ham Sandwich. more...
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2908 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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