Weigh In record (no journal entry) for 28 August 2020
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82.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 119.25g | Prot: 158.81g | Carbs: 219.65g.
Breakfast: Sunflower Oil, Ching's Secret Schezwan Chutney, Capsicum, Noodles, Mother Dairy Paneer. Lunch: Plain Yoghurt, Milk, Whey Protein, Fried Egg . Dinner: Plums , Lentils , White Rice. more...
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Losing 0.7 kg a Week
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altamashmehdi's Weight History
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