Weigh In record (no journal entry) for 28 August 2020
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71.1 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 87.00g | Prot: 201.66g | Carbs: 196.20g.
Breakfast: Paladini Jamón Cocido, Criollitas Galletitas de Agua, La Paulina Queso por Salut Light, Nestlé Leche Descremada Svelty, Nido Leche en Polvo, Café Espresso, Azúcar. Lunch: La Paulina Queso por Salut Light, Calabaza Asada, Quaker Avena Tradicional, Huevo, Carne Molida de Res (90% Magra / 10% de Grasa), Inalpa Soja, Natura Aceite Puro de Girasol, Lechuga de Hoja Verde, Zanahoria, Tomates. Dinner: Aceitunas, Queso Azul o Roquefort, La Paulina Queso por Salut Light, Calabaza Asada, Quaker Avena Tradicional, Huevo, Carne Molida de Res (90% Magra / 10% de Grasa), Inalpa Soja, Cerveza, Cheetos Chizitos, Natura Mayonesa, Inalpa Soja, Natura Aceite Puro de Girasol, Lechuga de Hoja Verde, Zanahoria, Tomates. Snacks/Other: Azúcar, Criollitas Galletitas de Agua, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Chocho, Gelatina Light, Chocho, Peras, Mandarinas, Manzanas, Plátano, Yogur Light, Gelatina Light, Chocho, Peras, Mandarinas, Manzanas, Plátano, Azúcar, Apóstoles Leche Descremada, Café Espresso. more...
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2643 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Gym - 31 minutes, Housework - 24 minutes, Sitting - 9 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Cooking - 30 minutes. more...
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Losing 2.8 kg a Week
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