Weigh In record (no journal entry) for 28 August 2020
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110.5 kg
Lost so far: 21 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 79.36g | Prot: 62.72g | Carbs: 99.60g.
Breakfast: Banana, SP Bolacha Água e Sal. Lunch: Sadia Mussarela, Brigadeiro Low Carb, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Ovo, Quaker Aveia em Flocos Finos. Snacks/Other: Bolo de Banana e Aveia, Banha de Porco
, Nestlé 100% Cacau em Pó, Italac Creme de Leite, Ducoco Coco Ralado Seco sem Açúcar , Quaker Farinha de Aveia, Cenouras. more...
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Losing 2.8 kg a Week
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jubuchweitz's Weight History
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