Weigh In record (no journal entry) for 28 August 2020
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46.6 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 125.17g | Prot: 81.02g | Carbs: 266.08g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Bio-Zentrale Leinöl Kaltgepresst, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Hackfleisch (Hamburger, Ca. 23% Fett, Gefrorene Bratlinge), Heinz Tomato Ketchup, Casa Morando Olivenöl Nativ Extra, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Birkenhof Möhrengemüse. Dinner: Luvat Delikatess Mayonnaise, Vegetarischer Döner, Heinz Tomato Ketchup, McDonald's Pommes Frites (Mittel). Snacks/Other: Milka Zartherb, Kaffee, Duplo Duplo, Balisto Korn-Mix. more...
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1967 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 2 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Silversshine's Weight History
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