Weigh In record (no journal entry) for 28 August 2020
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77.9 kg
Lost so far: 8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 44.50g | Prot: 48.35g | Carbs: 148.52g.
Breakfast: Vigor Requeijão Light, Suco de Caju (Natural), Ovo Mexido. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Legumes Grelhados, Suco de Cajá. Dinner: Suco de Cajá, Tapioca de Queijo. more...
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Gaining 0.1 kg a Week
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Joana Damascena's Weight History
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