Weigh In record (no journal entry) for 14 October 2013
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71.3 kg
Lost so far: 3.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1592 kcal
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Fat: 49.46g | Prot: 59.97g | Carbs: 233.45g.
Breakfast: Sinaasappelsap, Quaker Havermout (30g). Lunch: Emmentaler, Delicieux Luxe Stol, Delicieux Luxe Stol. Dinner: Tomatensoep, Rode Paprika, Olie en Azijn Dressing (uit Eigen Keuken), AH Winterpeen, Appel, Lidl Witlof, AH Duitse Biefstuk, Aardappelpuree. Snacks/Other: Plus Cafe Noir, Verkade Café Noir, Mandarijn, Klene Zoute Ovaaltjes Suikervrij, Chocolade Chip Koekje. more...
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2009 kcal
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Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (moderate) - 5/kph - 25 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 23.8 kg a Week
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Sytskeesther's Weight History
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