Weigh In record (no journal entry) for 28 August 2020
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75 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 103.98g | Prot: 61.22g | Carbs: 196.21g.
Breakfast: Miracel Whip Classic, Gekochtes Ei, Salz, Olivenöl, Acentino Condimento Bianco, Edeka Bio Mozzarella, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Romanza Vanille, Edeka Bio Haferdrink Classic, Kaffee, Tomaten, Lidl Weizenbrötchen, Philadelphia Kräuter. Snacks/Other: funny-frisch Chipsfrisch Oriental, Powerbar Proteinplus Vanilla Flavour, Cucina Pesto Alla Genovese, Joghurttorte. more...
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2040 kcal
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Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Walking (moderate) - 5/kph - 50 minutes, Walking (slow) - 3/kph - 22 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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