Weigh In record (no journal entry) for 18 November 2010
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107.3 kg
Lost so far: 26.9 kg.
Still to go: 27.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2010:
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1424 kcal
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Fat: 43.79g | Prot: 81.83g | Carbs: 189.99g.
Breakfast: red pepper crackers, marble cheese, tropicana no pulp, nestle bottled water. Lunch: nestle bottled water, skippy peanut butter, 100% whole grain whole wheat. Dinner: lifestyle ham, nestle bottled water, boneless skinless chicken breast, potato. Snacks/Other: herbulk, high alpha whey protein unflavoured, nutri-flax organic flax seed powder, tropicana no pulp, organic yogurt, pc frozen raspberries, blueberries, banana, cinnamon, almond breeze unsweetened chocolate, benefiber, nestle bottled water, kit kat. more...
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2924 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Exercise machine (fast) - 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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fatangryblog's Weight History
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