milachiva's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

61 kg Lost so far: 3.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1575 kcal

Fat: 61.75g | Prot: 59.69g | Carbs: 189.45g. Breakfast: Вязанка Наггетсы с Индейкой. Lunch: Булка с Повидлом. Dinner: Пицца с Морепродуктами. Snacks/Other: Колбаса Варено-Копченая, Багет. more...

1953 kcal

Exercise: тренировка - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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milachiva's Journal, 28 Aug 20

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milachiva's Weight History