Weigh In record (no journal entry) for 28 August 2020
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59.5 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 58.07g | Prot: 121.04g | Carbs: 92.75g.
Breakfast: Oeuf (Entier), Jean Hervé Purée de Noisettes, Quamtrax Instant Oatmeal, Bulk Powders Blanc d'œuf Liquide. Lunch: Avocat, Poivrons Rouges Doux, Bonduelle Haricots Verts Extra Fins, Patate Douce (sans la Peau, Cuite, Bouillie), Escalope de Poulet. Dinner: Notre Jardin Champignons de Paris Émincés, Tomates Cerises, Salade, Carottes, Lidl Pavé de Saumon ASC. Snacks/Other: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Patate Douce (sans la Peau, Cuite, Bouillie), Escalope de Poulet, Lindt Excellence Doux 85% Cacao, Escalope de Poulet. more...
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Losing 0.2 kg a Week
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