Weigh In record (no journal entry) for 28 August 2020
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65 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 54.40g | Prot: 75.99g | Carbs: 175.86g.
Breakfast: Gekochtes Ei, Salami, Schär Körnerbrötchen, Thomy Remoulade, Krautsalat, Delikater, in Scheiben Geschnittener Schinken, Kamps Käsebrötchen Überbacken. Lunch: Steckrübe, REWE Pfannen Frikadelle. Dinner: Milram Frühlingsquark Leicht, Blumenkohl. Snacks/Other: Netto Weinschorle. more...
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steady weight
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