Weigh In record (no journal entry) for 28 August 2020
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75.3 kg
Lost so far: 16.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 8.25g | Prot: 13.88g | Carbs: 87.05g.
Breakfast: Normaler Kaffee. Lunch: Korn Mühle Porridge. Snacks/Other: Kühne Kichererbsen Nachos Paprika, Rotkäppchen Sekt Halbtrocken, Aperol Aperol, Rotkäppchen Sekt Halbtrocken, Aperol . more...
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Losing 2.5 kg a Week
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