Weigh In record (no journal entry) for 28 August 2020
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 57.53g | Prot: 41.99g | Carbs: 173.59g.
Breakfast: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Kangkung, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Tempe Goreng, Ikan Mas Goreng, Tumis Kangkung, Nasi Putih. more...
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Losing 0.1 kg a Week
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