Weigh In record (no journal entry) for 28 August 2020
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 30.79g | Prot: 36.39g | Carbs: 84.17g.
Breakfast: Песочное Печенье, Баурсак, Сметана 15%, Творог. Lunch: Хворост, Запеченная или Жаренная Рыба, Mars Шоколадный Батончик, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Плов. more...
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1619 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Анара Касымжанова's Weight History
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