Weigh In record (no journal entry) for 14 October 2013
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70.1 kg
Lost so far: 12.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1115 kcal
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Fat: 78.24g | Prot: 77.01g | Carbs: 27.71g.
Breakfast: Nescafe Vanilla Latte, Fried Egg without Fat, Butter. Lunch: Strawberries, Solal Pure Whey Protein, PnP Fresh Cream. Dinner: Lamb Curry. more...
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Gaining 2.1 kg a Week
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Nicky111's Weight History
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