Weigh In record (no journal entry) for 28 August 2020
|
65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 39.74g | Prot: 63.79g | Carbs: 223.47g.
Breakfast: Telur Rebus, Kentang Rebus. Lunch: Kerupuk Putih, Nasi Putih (Butir-Pendek, Dimasak), Soto Daging. Dinner: Sayuran Mentah, Telur Rebus, Kentang Rebus, Soto Daging. Snacks/Other: Pisang. more...
|
|
2614 kcal
|
Exercise:
Aerobics - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|