Weigh In record (no journal entry) for 28 August 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3425 kcal
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Fat: 121.69g | Prot: 144.40g | Carbs: 483.80g.
Breakfast: Peanut Butter and Jelly Sandwich, Honey, Eti Lifalif Yulaf Ezmesi. Lunch: Margherita Pizza. Dinner: Aktaşlar Karışık Peynirli Pide. Snacks/Other: Ülker Fındıklı Çikolata, Eti Burçak Yulaflı , Algida Maraş Usulü Dondurma, Züber Bademli Protein Bar, Tadım Karışık Kuruyemiş Sportif. more...
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Gaining 1.1 kg a Week
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