Weigh In record (no journal entry) for 28 August 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 16.18g | Prot: 30.28g | Carbs: 132.94g.
Breakfast: Greenfields Skimmed Milk (250ml), Yakult Yakult, Quaker Oat. Lunch: Udang Kukus atau Rebus, Bakso Ikan, Nasi Putih, Cap Cay Kuah. Dinner: Cap Cay Kuah, Potongan Daging Babi Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Pisang. more...
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1702 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Vena Mahayana's Weight History
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