Weigh In record (no journal entry) for 27 August 2020
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71.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 86.49g | Prot: 188.05g | Carbs: 230.56g.
Breakfast: Paladini Jamón Cocido, La Paulina Queso por Salut Light, Criollitas Galletitas de Agua, Nestlé Leche Descremada Svelty, Nido Leche en Polvo, Café Espresso, Azúcar. Lunch: Natura Aceite Puro de Girasol, Cuadrada, Rúcula, Lechuga de Hoja Verde, Zanahoria, Tomates. Dinner: Aceitunas, Natura Mayonesa, La Paulina Queso Crema Light, Chocho, Hellmann's Salsa Barbacoa, Cerveza, Maní, Julicroc Papas Fritas, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado). Snacks/Other: Inalpa Soja, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Plátano, Mandarinas, La Paulina Queso por Salut Light, Criollitas Galletitas de Agua, Mandarinas, Manzanas, Manzanas, Mandarinas. more...
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2609 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 14 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Bicycling (slow) - 18/kph - 20 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 11 minutes, Sitting - 9 hours, Watching TV/Computer - 2 hours. more...
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Gaining 6.3 kg a Week
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