Weigh In record (no journal entry) for 27 August 2020
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 50.11g | Prot: 105.87g | Carbs: 149.84g.
Breakfast: Milkaut Dulce de Leche, Risky Dit Tostadas de Arroz, Clara de Huevo, Huevo, Peras, Verónica Manteca, Dia Pan Doble Integral. Lunch: Zucchini, Clara de Huevo, Merluza, Arroz Blanco Crudo. Dinner: Acelga Cocida, Paladini Lomo de Cerdo Cocido, Huevo, La Paulina Queso Cremoso Tradicional, Dia Pan Doble Integral. Snacks/Other: Manzana Verde, Alicante Coco Rallado, Clara de Huevo, Avena, Hoch Sport Whey Protein. more...
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2336 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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francoleonelosorio's Weight History
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