Weigh In record (no journal entry) for 18 November 2010
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74.8 kg
Lost so far: 3.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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915 kcal
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Fat: 28.99g | Prot: 45.70g | Carbs: 117.30g.
Breakfast: Nutri-Grain Cereal Bar. Lunch: pace picante salsa, mexican blend cheese, canned black beans, boneless skinless chicken breast, canned corn. Snacks/Other: peanut butter, Red Delicious Apple. more...
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Losing 1.6 kg a Week
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chispaza's Weight History
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