Pumpon4uk's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

75 kg Lost so far: 8.5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

1312 kcal

Fat: 74.67g | Prot: 36.05g | Carbs: 130.47g. Breakfast: Вольчек Эклер Классический, Бургер Кинг Капучино. Dinner: Простоквашино Сметана 10%, Гастроном Голубцы. Snacks/Other: Тыквенные Семечки, Урюк, Rosso Миндаль, Seeberger Финики Сушеные без Косточек. more...

2322 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 40 minutes. more...

Losing 0.7 kg a Week

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Pumpon4uk's Journal, 27 Aug 20

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