Weigh In record (no journal entry) for 27 August 2020
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 12.26g | Prot: 16.09g | Carbs: 98.22g.
Breakfast: Chia Seed, Tempe Goreng, Jus Nanas. Lunch: Chia Seed, Telur Rebus, Makaroni. Dinner: Teh Tawar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Roma Sandwich Better, Nanas. more...
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1444 kcal
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Exercise:
Fitness Training (Workout) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jill valantine's Weight History
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