I have been sick with a cold / flu so I have not exercised. It sure help to keep weight off when you exercise. when you do not exercise for over a week it sure helps to put it on. I am lacing up my shoes and off to the park I go.
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hope your flu is better now., its amazing what the exercise does for the wellbeing
15 Oct 13 by member: dianet
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likethatchristinalouise's Weight History
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