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kaspella
Journal
27 Aug 20
kaspella's Journal, 27 Aug 20
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Weigh In record (no journal entry) for 27 August 2020
64.7 kg
Lost so far:
1.9 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
659 kcal
Fat: 12.85g | Prot: 25.06g | Carbs: 116.25g.
Lunch:
Freshona Chickpeas, Fried Potato Skins, Диня Диня.
Dinner:
Диня Диня.
Snacks/Other:
Pilos Skyr , Pilos Кашкавал, Роял Бийс ООД Мед / Honey.
more...
1970 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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kaspella's Weight History
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